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Allow yourself to be human, but also allow yourself the opportunity to be your own personal best. When you work on yourself, peace and actualisation is achievable. The grass is greenest where you water it.

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At @eat.upbeat we are big fans of coconut because it’s so versatile, and so nearly none of its components are wasted. Technically a fruit (it’s often mistaken for a member of the nut family), each part of the coconut has its own unique health benefit and function in the kitchen!

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Creamy Mushroom Buckwheat.
Available at @woolworths in the health food aisle.

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Stretch your limits. Yoga releases the tension and creates calm by placing the necessary demands on the body.⁠

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